Systema ground work

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Systema Hong Kong - Young Adult Class - Tension and ground work

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Systema Ground Fighting - Move and Strike

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Systema preparation for ground work

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Systema - Ground Movement Flow

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Systema movement on ground at RootsDojo.

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Systema workout: rolls & movement on the ground

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Systema forward roll on hard ground | 120 Kg guy rolls on the street and it works

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ground work systema3

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Vladimir Vasiliev 'Why I recommend Systema ground work.'

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SYSTEMA Groundwork / Verteidigung in der Bodenlage

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Systema Rhode Island - Demonstration of Systema Skills by Vladimir Vasiliev

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Systema sticks and ground work

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Systema Ground Work

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Systema Jogjakarta Indonesia - Ground Work against Knife with Ryo Onishi

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Systema Ground Work - hard surface - with gear load on. (Part 3)

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Combat Systema: Ground Flow Exercises

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Systema Russian Martial Art work from the ground Seminar in Paris

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Systema Indonesia | Groundwork from Strike

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Immobilize on the Ground #shorts

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Stick Escapes on the Ground

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SYSTEMA ARIAS TORONTO. ground work friday class.

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Systema Ground Work - hard surface - with gear load on. (Part 2)

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Systema Ground Fighting

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Painful controls on a ground. #systema #jiujitsu